In Season! Spring – Sullivan Catskills Farmers Markets

Sweet n’ Sour Lemon Honey Salad Dressing Recipe

hgwhadmin2022-03-31T10:12:18-04:00

Sweet Honey Facts The bees decide the color and flavor of honey. It all depends on which types of flowers the bees gather honey from. One honey bee only produces about 1/12 of a teaspoon of honey in her lifetime. Honey is naturally resistant to bacterial growth due to its low moisture content and high acidity. Honey Storage, Prep, and Usage Tips >If your honey crystalizes, place your tightly sealed honey jar in [...]

Sweet n’ Sour Lemon Honey Salad Dressing Recipehgwhadmin2022-03-31T10:12:18-04:00

Egg White Omelet with Market Veggies

hgwhadmin2022-03-31T10:12:31-04:00

Eggs are a great source of lean protein. They contain all 9 essential amino acids, making them a “complete” protein. Each egg is 75-80 calories with 6 grams of protein. In 1950, the average American ate 389 eggs a year. Today, the average American eats about 276 eggs per year. Eggs are one of the most economical protein sources at just 17 cents per serving – and they taste delicious. That green ring [...]

Egg White Omelet with Market Veggieshgwhadmin2022-03-31T10:12:31-04:00

Unbeatable Beet and Goat Cheese Crostini Recipe

hgwhadmin2022-03-31T10:13:25-04:00

Unbeatable Beet Facts New York is the second largest producer of Red Table Beets in the US! Most beets are red, but some are gold or pink and white striped. Beets are an excellent source of potassium, vitamin C, and fiber. Catskills Seasonality June-December Beet Storage Tips Beets should be stored in the refrigerator and are best used within two weeks. Beet Prep and Usage Wash beets well, they grow underground like potatoes [...]

Unbeatable Beet and Goat Cheese Crostini Recipehgwhadmin2022-03-31T10:13:25-04:00

Ravishing Radishes! 6 Ideas to Try (Hint: Roasting)

hgwhadmin2022-03-31T10:12:54-04:00

3 Fascinating Radish Facts! A cup of sliced radishes is just 19 calories and has about 20% of your Vitamin C for the day. Radishes aren’t just red! Local varieties come in white, pink, and purple. Radishes get spicier as the season progresses – late summer radishes are nice and spicy! Catskills Seasonality: May-September Storage Tips: Keep refrigerated, Radishes will keep up to 2 weeks Radish Prep and Usage Slice off the radish greens...surprise, they’re edible [...]

Ravishing Radishes! 6 Ideas to Try (Hint: Roasting)hgwhadmin2022-03-31T10:12:54-04:00

Summer Salad Recipe Starring 5 Catskills Ingredients

hgwhadmin2022-03-31T10:13:05-04:00

Catskills Lettuce Leaves You Wanting More...It's Crispier, Fresher, and More Flavorful! Lettuce provides dietary fiber, vitamins A, B9, and C plus minerals such as calcium, iron, and copper. Vitamin A is good for bone and teeth health. While B9 is good for your metabolism! Darker varieties typically have more nutrients than lighter varieties. Fibers are concentrated in the ribs, and minerals and vitamins in the leafy part of lettuce. Catskills Seasonality May-October Storage [...]

Summer Salad Recipe Starring 5 Catskills Ingredientshgwhadmin2022-03-31T10:13:05-04:00

Rhubarb is Ready! Enjoy a Sweet, Tart Start to Summer

hgwhadmin2022-03-31T10:13:11-04:00

Take a Closer Look at Rhubarb! Rhubarb is a member of the buckwheat family so it's actually a vegetable. High in vitamin K and fiber, low in calories - rhubarb is very healthy! During WWI in Britain, an article recommended eating rhubarb leaves - many became ill because rhubarb leaves are poisonous! Do not eat them. Catskills Seasonality May-June Storage Tips Remove leaves, wash stalks, place whole stalks in a sealed container or [...]

Rhubarb is Ready! Enjoy a Sweet, Tart Start to Summerhgwhadmin2022-03-31T10:13:11-04:00