Catskills Lettuce Leaves You Wanting More...It's Crispier, Fresher, and More Flavorful! Lettuce provides dietary fiber, vitamins A, B9, and C plus minerals such as calcium, iron, and copper. Vitamin A is good for bone and teeth health. While B9 is good for your metabolism! Darker varieties typically have more nutrients than lighter varieties. Fibers are concentrated in the ribs, and minerals and vitamins in the leafy part of lettuce. Catskills Seasonality May-October Storage [...]
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WHERE Liberty Farmers Market Behind the rooster! 119 North Main Street, Liberty NY 12754 WHEN Every Friday 3pm-6pm June 9 to September 29, 2017 WHAT TO EXPECT Located creekside in a wooded park behind the Town of Liberty Parks and Recreation Building, the Liberty Farmers Market is the ideal spot for an evening market. As one of the first Sullivan County farmers markets, Liberty always attracts top farmers and vendors who bring the [...]
Take a Closer Look at Rhubarb! Rhubarb is a member of the buckwheat family so it's actually a vegetable. High in vitamin K and fiber, low in calories - rhubarb is very healthy! During WWI in Britain, an article recommended eating rhubarb leaves - many became ill because rhubarb leaves are poisonous! Do not eat them. Catskills Seasonality May-June Storage Tips Remove leaves, wash stalks, place whole stalks in a sealed container or [...]
WHERE Monticello Farmers Market In front of the Sullivan County Government Center 10 Jefferson Street, Monticello NY 12701 WHEN Every Monday 11am-2pm June 12 to September 18, 2017 WHAT TO EXPECT A small but mighty market in the heart of Sullivan County, the Monticello Farmers Market hosts some of the best farmers in the Catskills region. This lively market held on a large green lawn, offers free kid-friendly activities, chef demos, and of [...]
The search for happiness should start at your local Sullivan Catskills Farmers Market, where you can find a wide range of fresh fruits and vegetables. According to a 2016 study by the American Journal of Public Health of 12,389 individuals, eating fruits and vegetables can provide a boost in happiness. Just how much happiness? The researchers concluded that with every additional daily portion of fruits and vegetables, happiness increased. The biggest bump in happiness occurred [...]